Be Gentle to Yourself


We've all heard it said that resting is important, but American society isn't really built for that. We're all so busy, busy all the time, rushing here and there, that taking time for ourselves seems wrong, seems selfish. But we also keep talking about how tired we are, how badly we want a vacation, how much we wish we could just sleep in.

I've been lucky the last year and a half. I usually have a busy week with a few days here and there where I get to sleep in and do things at my own pace. But it can be hard to let yourself do nothing when you have free time, and take time to actually relax. So, my advice. You're important, you're worth taking care of. A lot of my friends and family are always there, taking care of others, and there's nothing wrong with that. But we gotta take time and care for ourselves, too.

So remember to take some time, do something fun, do something to relax, or let yourself just do nothing for three hours. It's ok. We all have limits, and we all need to refresh our energy every so often. Even if it's a little thing here and there, it'll add up and make life at least a little bit better overall. <3

Comments

Post a Comment

Popular posts from this blog

Vivienne, A Music Lover

Image
  I have wonderful friends and cousins. Every now and then someone sends me a song recommendation, and it turns into me becoming obsessed with an artist for a while. No-one can take the cake from Poets of the Fall for me, but Twenty One Pilots are right up there on my list. One of my favorite songs from them is Guns For Hands. The music video is a good, but simple one, and I found it rather endearing to just see the two band members of TOP with a white background and blue and red duct tape. (Watch the video, you'll see what I mean.)  But the lyrics are really what get me, the whole idea of struggling to sleep, knowing the world is sad and broken, and feeling like there's nothing to fix it. But then, realizing that if nothing else, there are little things we can do. Reach out to those we know, express yourself with art (whatever that looks like for you) and go outside and connect with people. ^_^
Read more

Food? What About Food?

Image
Food! Food and snacks and caffeine are really important. As a writer, I tend to forget to eat (I'm working on that, though), but when I'm writing, if I have a snack nearby, I eat without having to think about it. Win-win for me! So I wanted to talk about snacks for Nanowrimo. Everyone has something different they like to munch on as they write. Some people have a container of mnm's, I like to have a bowl or two of skinnypop popcorn, and some like cheese sticks or cheeseits.  There are loads of snacks to choose from, so I suggest something that isn't primarily sugar. Fruit and veggies are good, as well as things like crackers, popcorn, and nuts. Whatever you choose, make sure it's something you can keep on your desk. (So you know, maybe a bowl of popcorn instead of a massive Costco bag haha.) Another aspect of this is meal prep. If you premake meals, you'll be able to get more writing done, since you won't have to spend as much time making dinner, for example...
Read more

Mental Health Through the Holidays

Image
A lot of us neurodivergent people struggle with the holidays. As a kid, it was my favorite time of year. I had time away from school, I got presents, and I got to see my family and eat lots of yummy food. As I've grown older, the holiday sparkles have faded and grown dimmer.  There are a thousand different reasons for not enjoying the holidays, but it's not all bad. I'm excited to introduce my nephew, who's not quite 2 years old, to our favorite Christmas movies and teach him to make cookies. I want to see him get excited about presents and seeing family and trying new things.  However, the massive amount of Christmas decorations, the expectations of getting and decorating a tree, putting all the lights up and whatnot, and making sure you have gifts for pretty much everyone you know...it's a lot. It's made me feel a bit like the Grinch. Not angry at the holiday itself, but annoyed by all the decor and overt CHRISTMAS everywhere. As someone with anxiety and depre...
Read more